Patricia Hagen v250m/2:00r...3 row
1,000m
Meters
5:50.9
Time
2:55.4
Pace
49
Calories
100
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 11:50.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 104 |
May 13, 2021 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.9 | 1,000m | 2:55.4 | 65 | 523 | 21 | 100 | |
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 21 | 100 | |
| r: 2:00 | 14m | ||||||
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 22 | 102 | |
| r: 2:00 | 17m | ||||||
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 22 | 99 | |
| r: 2:00 | 15m | ||||||
| r46m |
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Workout Graph
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