Patricia Hagen v410m/1:30r...2 row
620m
Meters
3:39.4
Time
2:56.9
Pace
30
Calories
102
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 653m |
| Overall Time | 6:39.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 104 |
May 14, 2021 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.4 | 620m | 2:56.9 | 63 | 517 | 22 | 102 | |
| 2:25.0 | 410m | 2:56.8 | 63 | 517 | 22 | 102 | |
| r: 1:30 | 14m | ||||||
| 1:14.4 | 210m | 2:57.1 | 63 | 516 | 22 | 102 | |
| r: 1:30 | 19m | ||||||
| r33m |
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Workout Graph
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