Patricia Hagen 2x200m/1:30r row
400m
Meters
2:18.7
Time
2:53.3
Pace
20
Calories
104
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 456m |
| Overall Time | 5:18.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 105 |
May 14, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.7 | 400m | 2:53.3 | 67 | 531 | 23 | 104 |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 23 | 103 |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 24 | 106 |
| r56m |
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Workout Graph
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