Patricia Hagen v500m/2:00r...3 row
1,000m
Meters
5:53.5
Time
2:56.7
Pace
50
Calories
104
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,048m |
| Overall Time | 11:53.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 103 |
May 14, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.5 | 1,000m | 2:56.7 | 63 | 518 | 22 | 104 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 23 | 107 | |
| r: 2:00 | 16m | ||||||
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 22 | 106 | |
| r: 2:00 | 15m | ||||||
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 23 | 101 | |
| r: 2:00 | 17m | ||||||
| r48m |
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Workout Graph
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