Patricia Hagen v500m/2:00r...6 row
2,011m
Meters
11:44.3
Time
2:55.1
Pace
99
Calories
104
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 23:44.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 104 |
May 16, 2021 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.3 | 2,011m | 2:55.1 | 65 | 524 | 22 | 104 | |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 22 | 106 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 22 | 108 | |
| r: 2:00 | 15m | ||||||
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 22 | 105 | |
| r: 2:00 | 16m | ||||||
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 23 | 102 | |
| r: 2:00 | 14m | ||||||
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 22 | 104 | |
| r: 2:00 | 18m | ||||||
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 22 | 104 | |
| r: 2:00 | 15m | ||||||
| r91m |
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Workout Graph
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