Patricia Hagen v3:00/2:00r...3 row
1,532m
Meters
9:00.0
Time
2:56.2
Pace
77
Calories
104
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,571m |
| Overall Time | 15:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 105 |
May 16, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,532m | 2:56.2 | 64 | 520 | 23 | 104 | |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 23 | 105 | |
| r: 2:00 | 12m | ||||||
| 4:30.0 | 759m | 2:57.8 | 62 | 514 | 23 | 104 | |
| r: 2:00 | 13m | ||||||
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 23 | 105 | |
| r: 2:00 | 14m | ||||||
| r39m |
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Workout Graph
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