Patricia Hagen v300m/2:00r...3 row
750m
Meters
4:17.4
Time
2:51.6
Pace
37
Calories
101
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 793m |
| Overall Time | 10:17.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 104 |
May 17, 2021 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.4 | 750m | 2:51.6 | 69 | 538 | 23 | 101 | |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 23 | 102 | |
| r: 2:00 | 13m | ||||||
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 23 | 103 | |
| r: 2:00 | 13m | ||||||
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 23 | 100 | |
| r: 2:00 | 17m | ||||||
| r43m |
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Workout Graph
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