Patricia Hagen 4:30 row
766m
Meters
4:30.0
Time
2:56.2
Pace
36
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 104 |
May 17, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 766m | 2:56.2 | 64 | 520 | 22 | 103 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 94 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 103 |
| 3:00.0 | 170m | 2:56.4 | 64 | 519 | 22 | 104 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 107 |
| 4:30.0 | 86m | 2:54.4 | 66 | 527 | 24 | 109 |
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Workout Graph
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