Patricia Hagen v300m/2:00r...3 row
1,011m
Meters
5:57.8
Time
2:56.9
Pace
51
Calories
100
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 11:57.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 104 |
May 17, 2021 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.8 | 1,011m | 2:56.9 | 63 | 517 | 22 | 100 | |
| 1:48.6 | 300m | 3:01.0 | 59 | 503 | 22 | 99 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 23 | 103 | |
| r: 2:00 | 16m | ||||||
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 23 | 99 | |
| r: 2:00 | 16m | ||||||
| r43m |
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Workout Graph
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