Patricia Hagen v1:30/2:00r...3 row
1,009m
Meters
5:54.2
Time
2:55.5
Pace
50
Calories
104
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,052m |
| Overall Time | 11:54.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 104 |
May 18, 2021 20:59:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.2 | 1,009m | 2:55.5 | 65 | 522 | 22 | 104 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 23 | 97 | |
| r: 2:00 | 13m | ||||||
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 23 | 109 | |
| r: 2:00 | 15m | ||||||
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 23 | 105 | |
| r: 2:00 | 15m | ||||||
| r43m |
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