Patricia Hagen 4x200m/1:30r row
800m
Meters
4:40.6
Time
2:55.3
Pace
40
Calories
100
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 856m |
| Overall Time | 10:40.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 104 |
May 18, 2021 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 800m | 2:55.3 | 65 | 523 | 22 | 100 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 23 | 100 |
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 23 | 100 |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 23 | 100 |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 22 | 102 |
| r56m |
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Workout Graph
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