Patricia Hagen v250m/2:00r...2 row
564m
Meters
3:16.8
Time
2:54.4
Pace
28
Calories
103
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 595m |
| Overall Time | 7:16.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 105 |
May 18, 2021 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.8 | 564m | 2:54.4 | 66 | 526 | 23 | 103 | |
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 24 | 102 | |
| r: 2:00 | 18m | ||||||
| 1:50.0 | 314m | 2:55.1 | 65 | 524 | 23 | 104 | |
| r: 2:00 | 13m | ||||||
| r31m |
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Workout Graph
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