Patricia Hagen v1:30/2:00r...3 row
1,020m
Meters
5:55.5
Time
2:54.2
Pace
50
Calories
106
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,079m |
| Overall Time | 11:55.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 104 |
May 20, 2021 13:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.5 | 1,020m | 2:54.2 | 66 | 527 | 21 | 106 | |
| 1:30.0 | 255m | 2:56.4 | 64 | 519 | 21 | 99 | |
| r: 2:00 | 17m | ||||||
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 22 | 109 | |
| r: 2:00 | 31m | ||||||
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 22 | 108 | |
| r: 2:00 | 11m | ||||||
| r59m |
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