Patricia Hagen v250m/2:00r...3 row
1,000m
Meters
5:46.0
Time
2:53.0
Pace
49
Calories
108
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,052m |
| Overall Time | 11:46.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 104 |
May 20, 2021 13:32:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 21 | 108 | |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 21 | 106 | |
| r: 2:00 | 16m | ||||||
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 21 | 111 | |
| r: 2:00 | 18m | ||||||
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 22 | 106 | |
| r: 2:00 | 18m | ||||||
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.