Patricia Hagen v1:30/1:45r...3 row
1,025m
Meters
6:00.0
Time
2:55.6
Pace
50
Calories
104
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,070m |
| Overall Time | 11:15.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 104 |
May 24, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 22 | 104 | |
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 22 | 104 | |
| r: 1:45 | 13m | ||||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 22 | 103 | |
| r: 1:45 | 16m | ||||||
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 23 | 106 | |
| r: 1:45 | 16m | ||||||
| r45m |
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Workout Graph
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