Patricia Hagen v1:30/1:30r...3 row
759m
Meters
4:22.3
Time
2:52.7
Pace
38
Calories
103
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 804m |
| Overall Time | 8:52.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 104 |
May 24, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.3 | 759m | 2:52.7 | 68 | 533 | 23 | 103 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 23 | 102 | |
| r: 1:30 | 14m | ||||||
| 1:43.8 | 300m | 2:53.0 | 68 | 532 | 23 | 104 | |
| r: 1:30 | 18m | ||||||
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 23 | 103 | |
| r: 1:30 | 13m | ||||||
| r45m |
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Workout Graph
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