Patricia Hagen v300m/2:00r...3 row
1,000m
Meters
5:48.1
Time
2:54.0
Pace
50
Calories
107
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 11:48.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 105 |
May 25, 2021 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 21 | 107 | |
| 1:46.7 | 300m | 2:57.8 | 62 | 514 | 21 | 103 | |
| r: 2:00 | 15m | ||||||
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 22 | 111 | |
| r: 2:00 | 18m | ||||||
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 23 | 109 | |
| r: 2:00 | 17m | ||||||
| r50m |
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Workout Graph
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