Patricia Hagen v1:30/2:00r...3 row
1,029m
Meters
5:55.0
Time
2:52.4
Pace
52
Calories
105
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 11:55.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 106 |
May 26, 2021 19:39:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.0 | 1,029m | 2:52.4 | 68 | 534 | 22 | 105 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 23 | 104 | |
| r: 2:00 | 12m | ||||||
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 22 | 106 | |
| r: 2:00 | 16m | ||||||
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 23 | 107 | |
| r: 2:00 | 15m | ||||||
| r43m |
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Workout Graph
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