Patricia Hagen v300m/1:30r...4 row
1,000m
Meters
5:45.3
Time
2:52.6
Pace
50
Calories
103
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,068m |
| Overall Time | 11:45.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 106 |
May 26, 2021 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 21 | 103 | |
| 1:44.9 | 300m | 2:54.8 | 65 | 525 | 21 | 106 | |
| r: 1:30 | 16m | ||||||
| 2:20.0 | 400m | 2:55.0 | 65 | 524 | 21 | 107 | |
| r: 1:30 | 16m | ||||||
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 22 | 104 | |
| r: 1:30 | 17m | ||||||
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 24 | 97 | |
| r: 1:30 | 19m | ||||||
| r68m |
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Workout Graph
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