Patricia Hagen v1:30/2:00r...3 row
1,046m
Meters
6:00.0
Time
2:52.0
Pace
53
Calories
111
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,089m |
| Overall Time | 12:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 105 |
May 28, 2021 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,046m | 2:52.0 | 69 | 536 | 21 | 111 | |
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 21 | 109 | |
| r: 2:00 | 15m | ||||||
| 2:30.0 | 437m | 2:51.6 | 69 | 538 | 22 | 112 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 22 | 113 | |
| r: 2:00 | 15m | ||||||
| r43m |
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Workout Graph
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