Patricia Hagen v300m/1:30r...4 row
1,000m
Meters
5:36.7
Time
2:48.3
Pace
50
Calories
106
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,062m |
| Overall Time | 11:36.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 104 |
June 04, 2021 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 23 | 106 | |
| 1:40.4 | 300m | 2:47.3 | 75 | 557 | 24 | 110 | |
| r: 1:30 | 14m | ||||||
| 2:15.4 | 400m | 2:49.2 | 72 | 548 | 23 | 112 | |
| r: 1:30 | 15m | ||||||
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 22 | 106 | |
| r: 1:30 | 15m | ||||||
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 23 | 97 | |
| r: 1:30 | 18m | ||||||
| r62m |
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Workout Graph
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