Patricia Hagen 5x2:30/1:30r row
2,170m
Meters
12:30.0
Time
2:52.8
Pace
109
Calories
111
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,236m |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 104 |
June 05, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,170m | 2:52.8 | 68 | 533 | 22 | 111 |
| 2:30.0 | 429m | 2:54.8 | 66 | 525 | 22 | 105 |
| 2:30.0 | 438m | 2:51.2 | 70 | 539 | 22 | 114 |
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 22 | 111 |
| 2:30.0 | 436m | 2:52.0 | 69 | 536 | 22 | 113 |
| 2:30.0 | 437m | 2:51.6 | 69 | 538 | 22 | 114 |
| r66m |
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Workout Graph
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