Patricia Hagen 3x260m/1:30r row
780m
Meters
4:33.7
Time
2:55.4
Pace
39
Calories
104
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 824m |
| Overall Time | 9:03.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 104 |
June 13, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 780m | 2:55.4 | 65 | 523 | 21 | 104 |
| 1:32.2 | 260m | 2:57.3 | 63 | 516 | 21 | 102 |
| 1:31.6 | 260m | 2:56.1 | 64 | 520 | 22 | 104 |
| 1:29.9 | 260m | 2:52.8 | 68 | 533 | 23 | 108 |
| r44m |
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Workout Graph
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