Patricia Hagen v300m/1:30r...3 row
750m
Meters
4:25.2
Time
2:56.8
Pace
37
Calories
105
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 796m |
| Overall Time | 8:55.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 104 |
June 13, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.2 | 750m | 2:56.8 | 63 | 517 | 21 | 105 | |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 21 | 104 | |
| r: 1:30 | 16m | ||||||
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 21 | 106 | |
| r: 1:30 | 16m | ||||||
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 22 | 107 | |
| r: 1:30 | 14m | ||||||
| r46m |
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Workout Graph
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