Patricia Hagen v250m/1:30r...3 row
1,010m
Meters
5:55.2
Time
2:55.8
Pace
50
Calories
105
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,055m |
| Overall Time | 10:25.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 105 |
June 13, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.2 | 1,010m | 2:55.8 | 64 | 521 | 22 | 105 | |
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 23 | 102 | |
| r: 1:30 | 17m | ||||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 22 | 106 | |
| r: 1:30 | 11m | ||||||
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 21 | 107 | |
| r: 1:30 | 17m | ||||||
| r45m |
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Workout Graph
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