Patricia Hagen v300m/1:30r...1 row
300m
Meters
1:45.2
Time
2:55.3
Pace
15
Calories
101
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 317m |
| Overall Time | 3:15.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 106 |
June 13, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 23 | 101 | |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 23 | 101 | |
| r: 1:30 | 17m | ||||||
| r17m |
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Workout Graph
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