Patricia Hagen v1:40/1:30r...3 row
682m
Meters
3:59.0
Time
2:55.2
Pace
34
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 724m |
| Overall Time | 8:29.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 105 |
June 16, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 682m | 2:55.2 | 65 | 523 | 22 | |
| 1:40.0 | 283m | 2:56.6 | 63 | 518 | 22 | |
| r: 1:30 | 15m | |||||
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 23 | |
| r: 1:30 | 13m | |||||
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 23 | |
| r: 1:30 | 14m | |||||
| r42m |
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Workout Graph
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