Patricia Hagen v1:30/1:30r...3 row
692m
Meters
4:05.6
Time
2:57.4
Pace
34
Calories
101
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 729m |
| Overall Time | 8:35.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 105 |
June 19, 2021 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.6 | 692m | 2:57.4 | 63 | 515 | 23 | 101 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 23 | 103 | |
| r: 1:30 | 10m | ||||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 23 | 106 | |
| r: 1:30 | 13m | ||||||
| 0:35.6 | 100m | 2:58.0 | 62 | 513 | 24 | 95 | |
| r: 1:30 | 14m | ||||||
| r37m |
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Workout Graph
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