Patricia Hagen v1:30/1:30r...3 row
659m
Meters
3:46.4
Time
2:51.7
Pace
33
Calories
105
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 706m |
| Overall Time | 8:16.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 105 |
June 19, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:46.4 | 659m | 2:51.7 | 69 | 537 | 23 | 105 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 23 | 103 | |
| r: 1:30 | 17m | ||||||
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 24 | 106 | |
| r: 1:30 | 15m | ||||||
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 23 | 106 | |
| r: 1:30 | 15m | ||||||
| r47m |
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