Patricia Hagen 3x250m/1:30r row
750m
Meters
4:16.1
Time
2:50.7
Pace
37
Calories
108
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 797m |
| Overall Time | 8:46.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 104 |
June 20, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.1 | 750m | 2:50.7 | 70 | 542 | 22 | 108 |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 22 | 104 |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 22 | 107 |
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 23 | 113 |
| r47m |
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Workout Graph
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