Patricia Hagen v1:30/1:30r...4 row
1,041m
Meters
5:59.7
Time
2:52.7
Pace
52
Calories
105
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,100m |
| Overall Time | 11:59.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 104 |
June 20, 2021 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.7 | 1,041m | 2:52.7 | 68 | 533 | 22 | 105 | |
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 22 | 107 | |
| r: 1:30 | 13m | ||||||
| 1:34.5 | 275m | 2:51.8 | 69 | 537 | 22 | 102 | |
| r: 1:30 | 17m | ||||||
| 1:30.0 | 257m | 2:55.0 | 65 | 524 | 22 | 106 | |
| r: 1:30 | 15m | ||||||
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 23 | 105 | |
| r: 1:30 | 14m | ||||||
| r59m |
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Workout Graph
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