Patricia Hagen 4x250m/1:30r row
1,000m
Meters
5:47.5
Time
2:53.7
Pace
48
Calories
101
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,076m |
| Overall Time | 11:47.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 104 |
June 20, 2021 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.5 | 1,000m | 2:53.7 | 67 | 529 | 22 | 101 |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 22 | 98 |
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 22 | 100 |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 22 | 103 |
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 22 | 104 |
| r76m |
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Workout Graph
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