Patricia Hagen v400m/1:30r...4 row
1,050m
Meters
6:11.0
Time
2:56.6
Pace
52
Calories
105
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,111m |
| Overall Time | 12:11.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 106 |
June 20, 2021 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.0 | 1,050m | 2:56.6 | 63 | 518 | 22 | 105 | |
| 2:22.0 | 400m | 2:57.5 | 63 | 515 | 22 | 111 | |
| r: 1:30 | 15m | ||||||
| 1:45.7 | 300m | 2:56.1 | 64 | 520 | 22 | 109 | |
| r: 1:30 | 16m | ||||||
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 22 | 105 | |
| r: 1:30 | 18m | ||||||
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 23 | 97 | |
| r: 1:30 | 12m | ||||||
| r61m |
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Workout Graph
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