Patricia Hagen 4x350m/1:30r row
1,400m
Meters
8:17.2
Time
2:57.5
Pace
68
Calories
110
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,455m |
| Overall Time | 14:17.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 104 |
June 20, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.2 | 1,400m | 2:57.5 | 63 | 515 | 21 | 110 |
| 2:03.8 | 350m | 2:56.8 | 63 | 517 | 21 | 110 |
| 2:03.7 | 350m | 2:56.7 | 63 | 518 | 22 | 109 |
| 2:03.6 | 350m | 2:56.5 | 64 | 518 | 21 | 113 |
| 2:06.1 | 350m | 3:00.1 | 60 | 506 | 21 | 108 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.