Patricia Hagen v1:30/1:30r...4 row
1,013m
Meters
5:55.4
Time
2:55.4
Pace
49
Calories
108
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 11:55.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 104 |
June 20, 2021 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:55.4 | 1,013m | 2:55.4 | 65 | 523 | 21 | 108 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 22 | 107 | |
| r: 1:30 | 12m | ||||||
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 22 | 108 | |
| r: 1:30 | 19m | ||||||
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 22 | 112 | |
| r: 1:30 | 16m | ||||||
| 1:27.6 | 250m | 2:55.2 | 65 | 523 | 21 | 106 | |
| r: 1:30 | 15m | ||||||
| r62m |
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Workout Graph
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