Patricia Hagen v300m/1:30r...4 row
1,096m
Meters
6:26.5
Time
2:56.3
Pace
55
Calories
106
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,155m |
| Overall Time | 12:26.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 104 |
June 20, 2021 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.5 | 1,096m | 2:56.3 | 64 | 519 | 21 | 106 | |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 22 | 107 | |
| r: 1:30 | 17m | ||||||
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 21 | 102 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 21 | 109 | |
| r: 1:30 | 11m | ||||||
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 23 | 108 | |
| r: 1:30 | 13m | ||||||
| r59m |
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Workout Graph
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