Patricia Hagen 3x1:30/1:30r row
771m
Meters
4:30.0
Time
2:55.0
Pace
38
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 813m |
| Overall Time | 9:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 108 |
July 05, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 771m | 2:55.0 | 65 | 524 | 21 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 21 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 21 | |
| 1:30.0 | 261m | 2:52.4 | 68 | 535 | 23 | |
| r42m |
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Workout Graph
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