Patricia Hagen 4000m BikeErg
4,000m
Meters
11:54.3
Time
2:58.5
Pace
100
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 68 |
| Revolution Count | 810 |
| Power/kg | 1.2 |
| Drag Factor | 41 |
July 08, 2021 18:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:54.3 | 4,000m | 2:58.5 | 61 | 511 | 68 | 114 |
| 2:21.3 | 800m | 2:56.6 | 64 | 518 | 69 | 109 |
| 2:25.3 | 1,600m | 3:01.6 | 58 | 501 | 67 | 113 |
| 2:23.6 | 2,400m | 2:59.5 | 61 | 508 | 68 | 115 |
| 2:22.5 | 3,200m | 2:58.1 | 62 | 513 | 69 | 117 |
| 2:21.6 | 4,000m | 2:57.0 | 63 | 517 | 69 | 119 |
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Workout Graph
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