Patricia Hagen v250m/1:30r...3 row
1,000m
Meters
5:36.4
Time
2:48.2
Pace
51
Calories
108
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,045m |
| Overall Time | 10:06.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 108 |
July 15, 2021 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:36.4 | 1,000m | 2:48.2 | 74 | 553 | 23 | 108 | |
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 24 | 105 | |
| r: 1:30 | 19m | ||||||
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 23 | 109 | |
| r: 1:30 | 14m | ||||||
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 24 | 111 | |
| r: 1:30 | 12m | ||||||
| r45m |
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Workout Graph
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