Patricia Hagen v200m/1:30r...3 row
1,020m
Meters
5:53.9
Time
2:53.4
Pace
51
Calories
109
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,057m |
| Overall Time | 10:23.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 107 |
July 15, 2021 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.9 | 1,020m | 2:53.4 | 67 | 530 | 22 | 109 | |
| 1:10.1 | 200m | 2:55.2 | 65 | 523 | 22 | 105 | |
| r: 1:30 | 12m | ||||||
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 23 | 108 | |
| r: 1:30 | 13m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 22 | 114 | |
| r: 1:30 | 12m | ||||||
| r37m |
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Workout Graph
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