Patricia Hagen v200m/1:00r...4 row
1,000m
Meters
5:44.3
Time
2:52.1
Pace
49
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,087m |
| Overall Time | 9:44.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 108 |
July 18, 2021 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 20 | |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 22 | |
| r: 1:00 | 27m | |||||
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 21 | |
| r: 1:00 | 16m | |||||
| 1:43.5 | 300m | 2:52.5 | 68 | 534 | 20 | |
| r: 1:00 | 30m | |||||
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 21 | |
| r: 1:00 | 14m | |||||
| r87m |
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Workout Graph
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