Patricia Hagen 4x250m/1:00r row
1,000m
Meters
5:39.3
Time
2:49.6
Pace
49
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,056m |
| Overall Time | 9:39.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 106 |
July 21, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 23 | |
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 23 | |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 23 | |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 24 | |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 24 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.