Patricia Hagen 20:00 row
3,220m
Meters
20:00.0
Time
3:06.3
Pace
160
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 106 |
July 27, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,220m | 3:06.3 | 54 | 486 | 20 | 106 |
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 21 | 104 |
| 8:00.0 | 645m | 3:06.0 | 54 | 487 | 20 | 106 |
| 12:00.0 | 643m | 3:06.6 | 54 | 485 | 21 | 106 |
| 16:00.0 | 638m | 3:08.0 | 53 | 481 | 21 | 107 |
| 20:00.0 | 647m | 3:05.4 | 55 | 488 | 22 | 111 |
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Workout Graph
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