Patricia Hagen 30:00 row
4,833m
Meters
30:00.0
Time
3:06.2
Pace
241
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 104 |
July 28, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,833m | 3:06.2 | 54 | 486 | 20 | 108 |
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 20 | 106 |
| 12:00.0 | 965m | 3:06.5 | 54 | 485 | 21 | 106 |
| 18:00.0 | 962m | 3:07.1 | 53 | 483 | 21 | 107 |
| 24:00.0 | 964m | 3:06.7 | 54 | 485 | 21 | 111 |
| 30:00.0 | 974m | 3:04.8 | 55 | 490 | 21 | 112 |
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Workout Graph
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