Patricia Hagen 1x500m/1:30r row
500m
Meters
3:03.6
Time
3:03.6
Pace
25
Calories
104
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 515m |
| Overall Time | 4:33.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 105 |
August 07, 2021 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 20 | 104 |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 20 | 104 |
| r15m |
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Workout Graph
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