Patricia Hagen 3x1:30/1:00r SkiErg
635m
Meters
4:30.0
Time
3:32.5
Pace
30
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 671m |
| Overall Time | 7:30.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 33 |
| Stroke Count | 154 |
| Drag Factor | 58 |
August 13, 2021 07:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 635m | 3:32.5 | 36 | 425 | 33 | |
| 1:30.0 | 209m | 3:35.3 | 35 | 420 | 32 | |
| 1:30.0 | 210m | 3:34.2 | 36 | 422 | 34 | |
| 1:30.0 | 216m | 3:28.3 | 39 | 433 | 35 | |
| r36m |
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Workout Graph
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