Patricia Hagen 3x250m/1:30r row
750m
Meters
4:24.5
Time
2:56.3
Pace
36
Calories
102
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 843m |
| Overall Time | 8:54.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 106 |
August 13, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 750m | 2:56.3 | 64 | 519 | 22 | 102 |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 23 | 99 |
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 23 | 103 |
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 22 | 106 |
| r93m |
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Workout Graph
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