Patricia Hagen 3x250m/1:30r row
750m
Meters
4:33.7
Time
3:02.4
Pace
36
Calories
102
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 807m |
| Overall Time | 9:03.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 106 |
August 15, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 750m | 3:02.4 | 58 | 498 | 21 | 102 |
| 1:33.0 | 250m | 3:06.0 | 54 | 487 | 21 | 99 |
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 22 | 102 |
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 22 | 105 |
| r57m |
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Workout Graph
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