Patricia Hagen v2000m/1:23r...2
4,000m
Meters
28:52.6
Time
3:26.1
Pace
203
Calories
113
Heart Rate
| Transition Time | 1:23.0 |
|---|
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
August 21, 2021 16:34:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 28:52.6 | 4,000m | 3:26.1 | 43 | 450 | 25 | 113 | |
| 12:02.7 | 2,000m |  |
3:00.6 | 59 | 504 | 20 | 113 |
| r: 1:23 | |||||||
| 15:27.0 | 2,000m |  |
3:51.7 | 28 | 396 | 29 | 114 |
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Workout Graph
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