Patricia Hagen 4000m BikeErg
4,000m
Meters
11:55.1
Time
2:58.7
Pace
100
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 61 |
| Revolution Count | 729 |
| Power/kg | 1.17 |
| Drag Factor | 55 |
August 21, 2021 16:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:55.1 | 4,000m | 2:58.7 | 61 | 510 | 61 | 116 |
| 2:28.4 | 800m | 3:05.5 | 55 | 488 | 59 | 112 |
| 2:25.9 | 1,600m | 3:02.3 | 58 | 498 | 60 | 111 |
| 2:22.7 | 2,400m | 2:58.3 | 62 | 512 | 61 | 116 |
| 2:22.5 | 3,200m | 2:58.1 | 62 | 513 | 61 | 118 |
| 2:15.5 | 4,000m | 2:49.3 | 72 | 547 | 65 | 125 |
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Workout Graph
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